The new year is here, and with it, I’ve decided to make real changes in my life. It’s easy to feel energized and motivated when everything is new, but like many others, I’ve often found myself falling into the pattern of holding on for a few weeks before losing momentum. This year, however, feels different. So far, it’s actually going really well!

This is the year I put myself first. The year I’ll start doing what’s best for me – for my well-being, happiness, and growth. I’m determined to listen to what I truly need and prioritize what feels right for me.

It’s time to stand up for myself, set boundaries, and say yes to the things that energize me while saying no to what drains me. I’m letting go of the need to always please everyone else and instead asking myself: What do I need? What do I want?

I’m giving myself the time and space to grow. I want to care for my body and soul, pursue my dreams, and allow myself to enjoy the things I love. This isn’t about being selfish—it’s about realizing that I deserve to feel good and take care of myself, just as I want for the people I care about.

This year is about choosing me, every day, in my own way.

To kick off the year, I’ve taken on several challenges. These aren’t small tweaks—they’re significant changes.

• No candy for 8 weeks – I’ve even got my kids involved in this one!
• No alcohol for 8 weeks – My husband has joined me in this challenge.
• Move every day for 8 weeks – To give both my body and mind a boost.
• No shopping for 8 weeks – A way to save money and stop impulse buys. I plan to extend this challenge beyond 8 weeks to tackle my shopping habits, but starting small makes it feel less overwhelming.

Speaking of saving money, I’ve also started budgeting—a major but necessary shift.

Beyond these challenges, I’m sticking to some key routines. I wake up at the same time every day and fill out my burnout journal, which helps me reflect and track how I’m feeling. People often say to take small steps when making life changes, but for me, going “all in” works better. Challenges energize me and help me stay focused.

I know there’s a risk in setting too many goals at once. With my “racing brain,” I tend to throw myself into things with 150% energy, which can sometimes lead to burnout. But right now, things feel different. These past few days have felt brighter than they have in a long time, and I’m hopeful that I can sustain these changes.

Will I keep this up all year? I can’t say for sure, but I truly hope these challenges are the beginning of something lasting. I know it won’t always be easy, but for now, it feels good, and that’s a feeling I want to hold onto.

How do you create change in your life? Are you someone who thrives on challenges, or do you prefer to take small steps? Let me know—maybe we can inspire each other!