Positivity Portal

Perfectionism is a concept that often makes us think of the pursuit of doing things completely flawlessly or achieving unrealistically high standards. It can be always wanting to be the best at everything, avoiding failure at all costs, or having difficulty being satisfied with oneself or one’s work if it’s not “perfect”. But what really…

Anxiety is a feeling that many of us have experienced in one way or another. It can be a vague unease that crawls under the skin, a rapid pulse pounding in the chest, or a sense of overwhelming fear without any clear reason. But what is anxiety exactly and how can we manage it? What…

In today’s society, tiredness and stress are two common issues that many of us face. The modern way of life with its demands and pace can leave us exhausted and overwhelmed. However, it’s important that we address these challenges and learn to manage them in a healthy way. Tiredness and stress can have a negative…

Saying no can be a challenge for many of us. Often, it’s a combination of factors that contribute to this difficulty. Perhaps we’re afraid of hurting or disappointing others, or maybe we want to please and avoid conflict at all costs. Regardless of the reason, it’s important to understand that it’s perfectly okay to say…

Do you ever find yourself stuck in a cycle of overthinking? You’re not alone. Overthinking is a common experience that can leave us feeling stressed, anxious, and overwhelmed. But the good news is that there are steps we can take to break free from the grips of overthinking and find peace of mind. Remember, overcoming…