Positivity Portal

Saying no can be a challenge for many of us. Often, it’s a combination of factors that contribute to this difficulty. Perhaps we’re afraid of hurting or disappointing others, or maybe we want to please and avoid conflict at all costs. Regardless of the reason, it’s important to understand that it’s perfectly okay to say…

Do you ever find yourself stuck in a cycle of overthinking? You’re not alone. Overthinking is a common experience that can leave us feeling stressed, anxious, and overwhelmed. But the good news is that there are steps we can take to break free from the grips of overthinking and find peace of mind. Remember, overcoming…

In a world where stress and worry often dominate our days, the pursuit of happiness can sometimes seem like a distant and unattainable island. But what if happiness wasn’t a destination far beyond the horizon, but rather a journey that we can all partake in here and now? It’s time to embrace happiness as a…

What is exhaustion? Exhaustion, also known as burnout or fatigue syndrome, is a condition of prolonged physical, mental, and emotional exhaustion resulting from prolonged stress or overload. It doesn´t only affects a person’s work life but also their personal life and well-being. Exhaustion is not just a feeling of tiredness that can be cured with…

Setting goals is an essential part of achieving success, both on an individual level and within the business world. But merely setting goals isn’t enough – they need to be well-thought-out and structured to be effective. This is where the SMART method comes into play – a proven technique that helps you formulate and achieve…